The Hardest Part of ADHD Isn't Starting—It's Recovering
Why ADHD recovery takes longer than anyone talks about. Real experiences from thousands in the community.
Read Story →For ADHD Brains That Work Differently
After One Meeting, You Need
Hours to Recover. You're Not Lazy.
Your brain is paying back energy debt nobody else sees. Every task costs more mental energy than it should. And nobody talks about how exhausting it is to just exist with ADHD.
6,100+ people with ADHD said: "This is exactly my experience"
No download • Free forever • No guilt
You're Not Alone in This
Thousands of people with ADHD describe the same experience. Here's what they said:
"I'm good at infrequent bursts of effort. In those circumstances I'm amazing, it just takes a LOT of downtime and usually a hard deadline to make the magic happen."
"I can go until I sit down, then there is no getting back up. I just CAN'T. I wish I could blame it on my phone but I could watch paint dry and my brain would love it."
"We're very dangerous over short distances."
What Makes Recovery So Hard for ADHD Brains
Everyone talks about focus and motivation. But nobody talks about the invisible cost of just existing with ADHD.
Energy Deficit, Not Attention Deficit
Every task costs more mental energy than it should. After work, meetings, or errands, your brain needs a full reboot—not because you're weak, but because executive function is exhausting.
"I Can Go Until I Sit Down, Then I Can't Get Back Up"
Once you stop, it's like falling down and not being able to get back up. The switch between rest and action gets stuck. This isn't laziness—it's how ADHD brains work.
Infrequent Bursts of Effort
You're amazing in short, intense bursts—when the deadline hits and hyperfocus kicks in. But it takes a LOT of downtime to recharge. Consistency isn't your problem. Recovery is.
The Recovery Guilt
You lie down, scroll aimlessly, go silent for hours. Then feel guilty about it. But rest isn't laziness—it's your brain processing everything you just spent energy on.
Understanding ADHD Recovery
Stories and insights from the ADHD community that explain why recovery is the hardest part.
Why Pomodoro Timers Fail ADHD Brains
Forced breaks kill momentum. Here's the neuroscience behind why 25-minute work blocks backfire for ADHD.
Read Article →More ADHD Insights
Weekly stories about energy debt, hyperfocus crashes, social burnout, and managing ADHD in a neurotypical world.
See All Stories →We Built Something Different
Not another productivity app that tells you to "stay focused." A tool that actually understands energy debt and respects your need to recover.
Traditional Productivity Apps
MindTrack
Forces 25-minute work blocks
Adapts to your natural bursts
Tracks what you accomplished
Tracks what you spent (energy)
"Stay productive!"
"Rest is productive"
Punishes pausing
Celebrates recovery
For neurotypical consistency
For ADHD energy patterns
Focus on time management
Focus on energy management
Try the Recovery Calculator
No download • Works in browser • Free forever