Insights, tips, and stories about ADHD recovery, energy management, and productivity.
It's 6pm which is close to 8pm which is basically night which is too late to do anything. Sound familiar? Here's why ADHD brains round time up until the entire day disappears—and how to escape the doom loop.
Read moreYou're intelligent but you can't execute basic tasks. You've succeeded despite ADHD, so maybe you don't really have it? Welcome to the exhausting paradox of being smart with ADHD.
Read moreIt feels like there aren't enough hours in the day but in reality, 24hrs is PLENTY. In ADHD land, however, there are 3 usable hours and if you miss your window then you're screwed. Here's why.
Read moreTired of ADHD advice from people who don't have ADHD? Here are 131 battle-tested strategies from 700+ Reddit comments by actual ADHD adults—covering memory, time blindness, focus, and more.
Read moreA $200 parking ticket becomes a $1,500 nightmare. Late fees, overdrafts, and forgotten deadlines add up. Learn what the ADHD tax is and how to minimize it.
Read moreYour brain can hyperfocus for hours on random topics but can't focus for 5 minutes on what you actually need to do. Here's why ADHD hyperfocus happens and how to manage it.
Read moreIf you've ever sworn it's been 5 minutes when it's actually been 45, you're experiencing time blindness. Learn what it is, why it happens, and how to manage this frustrating ADHD symptom.
Read moreIt's 2 PM and your brain just quit. Not tired—empty. Here's why ADHD brains crash in the afternoon, what makes it worse, and the strategies that actually help.
Read moreAfter a viral Reddit post that resonated with 6,100+ people in 24 hours, we discovered the real challenge isn't starting tasks—it's the guilt and shame that comes with needing to recover. This insight led to building MindTrack, a tool that treats recovery as productive work.
Read moreThe Pomodoro Technique works for 2 days, then becomes torture. Here's the neuroscience behind why forced breaks destroy ADHD momentum, and what productivity methods actually work for ADHD brains.
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