Blog

Insights, tips, and stories about ADHD recovery, energy management, and productivity.

October 13, 2025 • 8 min read

The Hardest Part of ADHD Isn't Starting—It's Recovering

After a viral Reddit post that resonated with 6,100+ people in 24 hours, we discovered the real challenge isn't starting tasks—it's the guilt and shame that comes with needing to recover. This insight led to building MindTrack, a tool that treats recovery as productive work.

September 28, 2025 • 10 min read

Why Traditional Pomodoro Timers Fail ADHD Brains (And What Actually Works)

The Pomodoro Technique works for 2 days, then becomes torture. Here's the neuroscience behind why forced breaks destroy ADHD momentum, and what productivity methods actually work for ADHD brains.